Have you ever heard of prenatal vitamins helping women's hair? Ever wonder why? Well we have the answer. Vitamins that are found in a prenatal vitamin contain many different agents that are excellent for your hair. Healthy hair vitamins can be found in a prenatal vitamin which is why there is so much buzz about prenatal vitamins and their effects on human hair. There are primarily eight to ten vitamins that are extremely good for your hair; you could call these healthy hair vitamins. Some of these vitamins not only are good for your hair, but are good for your entire body and most can be found in daily supplements and prenatal vitamins. These vitamins are also found exclusively in certain foods, which not only taste good but do your body some good too.
The first of these vitamins is Vitamin A. Vitamin A is one of the many healthy hair vitamins that can double as a vitamin that is amazing for your body. With its major function is to be used as an anti-oxidant. This particular anti-oxidant can help to produce sebum in the scalp that is amazing for your hair and skin, and is good at helping aid the immune system as are all anti-oxidants. Vitamin A is found in simple foods like eggs, cheese, and milk which are also good sources of calcium and protein. Who doesn't want to boost their immune system and make their hair softer all with one small vitamin?
Another one that should be talked about is Vitamin E which is a healthy hair vitamin that helps to advance the circulation in your scalp. This vitamin is also really good for smoothening your skin and is found primarily in leafy greens (mom told you they always had a purpose) and in raw nuts and seeds. I guess birds and hamsters have the right idea, but perhaps we should follow. I don't mean we should go pecking at the ground or squawking of coarse but increasing our daily intake of this vitamin and other healthy hair vitamins could seriously improve our health and our hair.
Vitamin B12 is another one of the healthy hair vitamins that is worth mentioning. It helps to deter the loss of hair and is an excellent anti-aging vitamin. Found in whole grains, egg yolks, and vegetables this healthy hair vitamin is at the top of the food chain and is definitely something to look out for in terms of things you should intake in your diet. This is also one of the more common vitamins spreading word of good skin and liver health!
Using these vitamins or finding supplements including these vitamins can seriously improve your hair and take it from dull and drag to healthy and fabulous. So keep in mind next time you're in the grocery store check out your food labels and try and keep these healthy hair vitamins in mind when preparing your meals as it can save you a trip or two to the hair salon and dermatologist.