Whether you are trying to grow hair, need thicker hair or just want to maintain healthy hair growth, there are vitamins that can give you healthier and stronger hair. Many multi-vitamins and minerals contain niacin, which is a factor for healthy hair, as well as B12 complexes and other B vitamins for hair growth. The antioxidant vitamins of C & E are essential for healthy hair, skin and nails, as are amino acids and proteins, which are important.
When you consider vitamins to make your hair grow, Vitamin B12 helps stop hair loss through better vitamin replenishment, and Vitamin C is an antioxidant that helps scalp condition and slows the graying and thinning process. For healthy hair, you need protein enrichment and an accumulation of amino acids. While you can get that from a diet high in proteins and amino fatty acids, it might be better to take vitamins for hair growth to ensure proper levels.
When it comes to your hair, follicles and scalp, different vitamins can cause healthier conditions. Your hair, skin and nail growth can be attributed to your diet and how rich it is in the essential vitamins and minerals. When you consider that hair is basically dead protein, just like nails and your outer layer of skin, you can see how these are related and how important protein is. A diet too low in protein can cause thinning of the hair and one that is rich in protein will encourage hair growth.
Some of the most important vitamins are the B12 and B complex vitamins, Niacin, Biotin, and Vitamin C, although some believe Vitamin E is helpful, too. Besides these essential vitamins like Folic acid, magnesium, sulfur, silica and zinc are important. Beta-carotene, which is converted to Vitamin A, promotes healthy hair, as well as nails and skin.
Another thing to consider about vitamins for growing hair is that the condition of your scalp is important. Using vitamin enriched shampoos and conditioner can help maintain healthy hair growth. You need a shampoo that cleans without drying or accumulating. Amino acids and natural fruit oils can help restore shine and help your hair maintain moisture, which it needs to keep from drying out and breaking off.
Using protein-enriched products that are enriched with vitamins can help improve the condition of the follicles, while taking vitamins for hair growth can lead to healthier hair that is stronger and less likely to break off. Some conditioners might include rice or corn proteins, and others might include oils like avocado or citrus for enhanced shine and added strength.
There are a few things that can slow hair growth, such as excessive stress, smoking, and caffeine. You need to get plenty of rest to allow hair to grow. In addition, a weekly scalp massage can help stimulate hair follicles and you should avoid excessive heat, hot water and blow dryers.
Overall, when you are looking for vitamins, look for the best A, B, C and E vitamin strengths, along with niacin, folic acid and magnesium. Protein supplements, along with plenty of amino acids are necessary vitamins for hair growth, as well.