Hair today, gone tomorrow...
Healthy and lustrous hair is half the battle won. Looking good depends more on a head full of healthy and shining hair, than some people give credit to. Hair is made up of dead cells and to keep it looking good and healthy, you have to really work on it. Start off by brushing your hair at least twice a day. Well-brushed hair looks glossy and shiny and is less prone to breakage and tangling. Many people tend to ignore their hair and just tie it up in a knot to go. Little do they suspect what major damage it causes to their tresses! Take out five minutes from your daily routine to brush your hair regularly to keep it shining.
There are loads of products in the market that promise to deliver healthy, shining hair with just a wash. While using good products is definitely important to keep your hair looking healthy and well-conditioned, it is more important to bring a positive change in your lifestyle if you want enviable tresses. Like any other cell in your body, like skin and nails, hair also is a reflection of what you eat. So what do you eat to keep your hair looking great? Here are some lifestyle tips for healthy hair.
Lifestyle tips for healthy hair #1
Eat Right: It is extremely important to watch what you put in your body. There are certain foods that contain protein, minerals and fatty acids that greatly contribute to shining hair. Salmon is one such food. It is loaded with omega-3 fatty acids, along with high-quality protein, Vitamin B-12 and iron- all of which are important sources of nutrition for the body.
If you want your tresses to shine, dig into all those green veggies! Spinach and broccoli are excellent sources of Vitamins A & C, which help your body to produce sebum, a natural hair conditioner. So while you give in to the temptation to buy the newly launched conditioner which promises thick, lustrous hair, remember the basic conditioner comes from within your body.
Legumes like kidney beans and lentils are rich in iron, zinc and biotin, besides protein. All of these aid in hair growth. Add three or more cups of lentil in your diet every week to see results.
Nuts like Brazil nuts and Walnuts are excellent sources of selenium and alpha-linolenic acids which help condition your hair and scalp. Cashews, almonds and pecans contain zinc which prevents hair fall; so make sure there is enough nuts in your diet for healthy hair.
Poultry and eggs are excellent sources of high-quality protein. Lack of protein causes hair loss and in extreme cases, hair color loss as well.
Hydrate. Water plays a major role in maintaining healthy tresses, and make sure you drink at least 10-12 glasses of water every day to keep your hair shining.
Lifestyle tips for healthy hair #2
Exercise: Life often doesn't provide many opportunities to take care of ourselves. In the process of keeping up with the fast-paced world, people very often neglect their own selves. Exercise, besides keeping you fit and happy, also plays a huge role in keeping your blood circulation running properly. This flushes out the toxins and supplies more oxygen to all the cells, making your skin glow. Your scalp also receives better flow of oxygen that unclogs pores and helps your skin breathe.
A clear skin is less prone to dandruff and dryness, and grows healthy hair. 20 to 30 minutes of daily cardio exercise is good enough for glossy tresses.